Blue?

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Have you....
lost interest in activities you once enjoyed?
been blue, sad or irritable?
had trouble with sleep….too much or too little?
felt as though you have had no energy and must push yourself to do chores?
felt bad about yourself, guilty, as though you have let others down, or been negative about your personal appearance?
had difficulty concentrating?
been moving slowly, so that others have noticed, or been restless and fidgety?

If you have had 2 or 3 of the above for 2 weeks, help is available! See the list of resources.

If you have…..
had thoughts that you would be better off dead...or...
had thoughts that you might want to hurt yourself or someone else...
Seek help right away!

Where can you go for help?

Crisis Resources (available 24/7):
Mobile Crisis Services 782-2327
Local Emergency Room or 911

Community Resources
Carthage Area Hospital Behavioral Health Clinic 493-3300
Catholic Charities of the Diocese of Ogdensburg 788-4330 and 376-4141
Family Counseling Service of Jefferson Co. 782-4483
Fort Drum Behavioral Health Department 772-2778
Gouverneur Behavioral Health Services 287-2811
Lewis County Community Mental Health Center 376-5450
Mental Health Association of Jefferson Co. 788-6733
Mercy Center for Behavioral Health 782-7445
North Country Children’s Clinic Mental Health Counseling 782-6400
Northern Regional Center for Independent Living (advocacy only) 785-8703
Samaritan Medical Center Behavioral Health Services 779-5060
VA Clinic 493-4180
Vet Center 1-866-610-0358
Warmline 788-0970

See the phone book for listings of private counseling services.

Websites:
www.jeffcountymentalhealth.com
www.northcountrynetworkofcare.org




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